Russ Williams has developed a self defence & fitness system which is easy to learn and suitable for beginners. Everyone is welcome to come along to his gyms and try it out for themselves. Most of our students train to keep fit, and learn defence. Gradings, competitions and instructor training courses are also available for those wishing to take the sport further.
Russ was the first person in Wales to do the sports of Thai Boxing + Kickboxing and to become Undisputed World Kickboxing Champion. He has helped set up many instructors in clubs throughout the North Wales and Chester areas and has also trained many champions.
He has a fully equipped Thai & Kickboxing MMA Centre in Caerwys plus- A Large New Fully Equipped MMA Studio/Shop in the Centre of Wrexham, North Wales.